Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

Your gut will thank you.

It's the main fuel source for your brain cells.

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- Fruits

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Your gut health is responsible for producing energy.

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Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

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11. Get your Testosterone levels checked.

5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.

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It stops the production of melatonin — making it impossible to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Raw dairy

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Note: Your body uses energy to digest food instead of recovering during sleep.

7. Remove processed food from your diet.

4. Drink at least 3l of water daily.

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6. Reduce exposure to blue light in the evenings.

16. Don’t hang out with negative people.

Low energy is primarily associated with low T levels in men.

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Listen to uplifting music.

15. Always keep your house and workspace clean.

1. Get natural sunlight as early as possible

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Cheers!

13. Don't listen to sad music.

3. Stop eating late at night

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9. Avoid eating carbs early in the day.

They don’t know why though.

Hang out with people who motivate you.

What is one thing which you cannot stop however hard you try?

98% of People Complain About Feeling Constantly Tired.

2. Don’t drink coffee after 1 pm.

- Honey

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- Red meat

- Fish & Poultry

14. Stop smoking weed to fall asleep.